Coaching Program

My name is Stacy Anne Ramsey, and I am a Licensed Professional Counselor
& Inner Transformation Life Coach

What is the critical difference between
counseling and coaching?

I am all about clarity, so let’s dive in and explore.

Counseling is optimum when it involves an underlying mental health issue or challenge not yet identified/diagnosed and prevents an individual from consistent self -regulation even with direction and support. Counseling has legal statutes that regulate access and communication between client and therapist; as well as  state lines which dictate for whom I am able to provide services.

This exciting coaching program has the distinct advantage in providing opportunities to work with individuals in an unlimited capacity not restricted by location!  The coaching model allows regular weekly interactions in a group setting and 1:1 engagement with me, the coach, to provide ongoing support that the counseling model is not able to provide. The beauty of my specific program is the network of other like-minded women pursuing the same goals and learning the power in growing  their community.


Is my program right for you?

Good Fit

  • Ready to invest in yourself

  • Recognize change can feel scary and that’s ok

  • Motivated to cultivate a relationship with yourself

Not good Fit

  • Unresolved complex trauma

  • Undiagnosed mental health

  • Unwilling to explore life through a different lens

  • Unable to commit to time for reflection, thoughts, and  behaviors

Is this you?

  • Poor sleep at night and/or sleep too much

  • Mind is racing with unresolved concerns 

  • Mind gravitates to worst case scenario

  • Boredom and scattered thoughts

  • Loneliness is a frequent component of her life

  • Restlessness about tomorrow

  • Disappointed in the direction life is going

  • Strong desire to disappear but there are bill or perhaps kids/grandkids that need her

  • Feeling conflicted and incongruent because she has many amazing things she’s accomplished 

  • Deep desire for something meaningful for herself but can’t identify it or determine how to pursue it

  • Lack of motivation for self care for health and/or appearance

  • Feeling invisible or passed over

  • Feeling pressure to be “great” for the sake of others

  • Driven by fear

  • Constant state of living in survival

  • Chasing one thing or another to find moments of joy

  • Shop to much

  • Drink more than typical

  • Imposter in her own life

  • Nostalgia plagues her in ways to cause to second guess areas or season of her life

  • Compulsion to please and provide for others in her life, family, and career which usurps considering her own needs and wants

  • Lacks balance and finds her life tends to vacillate in extremes

  • Absorbed in career to find validation and security

  • Career provides structure to her life

Imagine this instead!

  • Balanced sleep schedule

  • Confidence in ability to find solutions to her challenges

  • Anticipation of positive opportunities

  • Learning my thoughts/ feeling are not facts

  • Schedule includes things that stimulate her interest and curiosity

  • Focused energy

  • Learning to build healthy and satisfying relationship with self

  • Cultivating plans for future with a feeling of anticipation

  • Appropriate boundaries in work

  • Appropriate boundaries with significant relationships

  • Prioritizing self

  • Feels good about how she looks

  • Knows her value as a woman

  • Explores new interests 

  • Energized in finding new insights about self

  • Confident in making choices that will enrich her life

  • Thriving in interpersonal relationships 

  • Thriving in her career

  • Confidently living a life that creates space for luxury and stability

  • She feels connect to herself and loves who she has become